Dairy and Citrus Free, Conveniently

Speaking of dairy free foods, they are difficult to find anywhere, not just in restaurants. Even your run-of-the-mill prepared or packaged foods contain dairy: breads, crackers, soups, frozen meatballs, salad dressing, etc. Add a citrus allergy and then it seems you are going to die of starvation. As a result of nursing a baby who was allergic to both, I’ve had to find the right recipes and make a lot of my own items from scratch. However, since I’ve never had the time to make everything from scratch, I’ve also ferreted out some dairy and citrus free convenience items. This is by no means an exhaustive list, but since it is common for small babies to be allergic to these foods, I thought it might be helpful to others. Just be sure to double check the facts if you have a serious allergy. Then enjoy!

Takeout food

Asian cuisine: Some Southeast Asian cuisine heavily features lime but most Chinese or Japanese food is citrus free.

Burgers: Burger buns usually have dairy product in them. But Ruby Tuesday‘s buns are free of the allergen. Some burgers come with cheese so be sure to ask for no cheese. For a list of other entrees from Ruby Tuesday that are dairy free, see its allergen info here. And of course there are the vegan burgers at Crazy Burger.

Dessert: Pastiche has macaroons and homemade dark chocolate made without dairy. Crazy Burger has vegan options. And Keenwah on Broadway has a fantastic vegan brownie.

Fast food: McDonald’s buns and featured salads contain allergens so I get the Chicken Selects with a side salad.

Mexican cuisine: Avoid Taco Bell; there are virtually no options there. Look for a local spot that doesn’t marinate meat in lime juice. I found SAPO Freaky Burrito, which has pretty plain meats. El Perrito has a variety to choose from and uses fresh corn tortillas (which means no citric acid as a preservative).

Pizza: I haven’t found a chain which makes pizza dough without dairy and/or citric acid but locally, there’s Mama Leone’s. I order my pizza with extra sauce and no cheese. Just be careful about the toppings; lots of sausages and pepperonis contain citric acid so ask about them or avoid them.

Pockets or wraps: The good news is pockets or wraps don’t contain dairy. The bad news is most Mediterrean cuisine features yogurt or lemon so it’s out. One exception may be meat pies. I’ve never had a problem with the meat pies from Sam’s Bakery in Fall River. Also try the Steak Bomb from D’Angelos with no cheese. I’m pretty sure it’s also citrus free since I’ve never had a problem with it.

Sandwiches: An Italian grinder from Marzilli’s or Marcucci’s in Fall River. Hold the cheese.

Pre-packaged food

Breads and buns: You can almost never go wrong with the store brands, which use the least amount of ingredients. As a general rule, go for freshly baked, light and fluffy. Calise & Sons is another option for buns and rolls.

Breakfast sausage, frozen: Jones Breakfast Sausage.

Chicken tenders, frozen: Perdue Breaded Chicken Tenders.

Dessert: Dairy free ice cream such as So Delicious. Oreos, Junior mints, Peeps and Justin’s Peanut Butter Cups. Many brands of dark chocolate.

Meatballs, frozen: Cooked Perfect Turkey Meatballs.

Pasta sauce: Ragu or Bertolli Tomato and Basil varieties.

Pizza crust: Top This Pizza Crust is one of the very few brands that does not contain dairy and/or citrus. It’s made in Rhode Island.

Jelly/jam/preserves: Sorrell Ridge is the only fruit spread I know of which does not contain citric acid.

Salsa: Nature’s Promise, Brad’s Organic, Victoria’s and Mrs. Renfros basic varieties.

Sausage: Aidell’s Cajun Andouille Sausage. This takes like chourico, which is a bonus, because chourico is made with dried milk.

Tortillas: Chi Chi’s is the rare tortilla which does not contain citric acid.

Other Resources

Avoiding citrus: Vicki Clarke’s Citric Acid Intolerance Site

Avoiding dairy: GoDairyFree.Org


Product Review: Cami Secret

WARNING:  In this post I review a product made for females called Cami Secret.   For those of you dudes who don’t know, camisoles are what gals wear for modesty.   Hence, this review is not safe for the opposite sex (especially dads)!

At first it seemed like the perfect solution and I needed one.   Being pregnant adds curves everywhere, but maternity clothing does not seem to account especially for the fact that you are not just growing a baby in your uterus but you are also growing the Twins.  IfyouknowwhatImean.   Maternity dresses such as this wrap dress

Wrap Maternity Dressare comfortable, versatile (you can wear it as a nursing mom)  and — very revealing.   The solution?  Camisoles, of course.  But not so fast.

First, you need a maternity camisole to accommodate that baby bump.  Plus sizes will be cut too wide on the top.   But not just any maternity camisole will do.  Nursing camisoles

have a shelf bra, a.k.a. the teeniest, tiniest, flimsiest bra known to womankind.   I mean, isn’t the whole point for the shelf to go, you know, under the boobs?  And again, you can’t simply buy a larger size, because the cut won’t be right.

That leaves us with just a plain, old maternity cami.

Great —  problem solved, right?   Maybe, if you’re lucky.   But even if you’re so lucky as to find one with adjustable straps, the stretchiness of the cami will mean that it just gets tugged down into a revealing position anyway.

I’ve tried layering with tank tops, but all that fabric under a plunging neckline just doesn’t look right.   Sweaters and scarves are okay, but not for the summer.  You really do want a cami, but just can’t find one to work for you.

Cami Secret promises to do that.   It’s not a full cami, but basically a modesty bib that you clip to your bra.   You can adjust it to the perfect height and then, viola — it just stays there, right where you need it, in the amount of coverage you want.   It sounds like such a good idea, I bought a pack.

Then I discovered that Cami Secret, despite it’s claims that it is perfect for both “petit” and “full figures,” is not adequate for full figures.

Here’s why. Add some curve to this woman’s figure and as that gap between her bra and the cami becomes larger, you have more and more of a problem.   Although your bra might not show under your dress, that gap does and the cami scrunches up in the middle, too.

Long story short, there’s not enough fabric.   When I held up the cami to my husbund, I said, “What’s wrong with this?”  His immediate reply, “Your cleavage is bigger than that!”

Oh well.  It was a good try for $9.99, I guess.  At 7 months pregnant, I’d really like to wear some nice spring dresses, though.   Any other ladies have a problem with finding modest maternity wear?  Have you found any solutions?